By: Jennifer LeMaire We've all heard the superfood hype. Eat spinach, salmon and quinoa if you want to give your immune system a boost and help prevent disease. But what about your kids? What if they won't jump on board the salmon filled superfood bandwagon? While some parents have resorted to sneaking superfoods into their children's meals, there is a better way. Why not choose superfoods that kids

By: Serena Norr (Seriously Soupy) For the most part, kids are picky eaters. No matter how much you try or how finely you chop those veggies; kids have a way of spotting out the green and pushing it aside in disgust or in the form of a fit. As a mom to a two-and-half year old, I've tried to present veggies as they are, then we

By: Heather Vale Goss Junk food isn’t just unhealthy for the body, but it also affects the brain. Try telling this, however, to a rambunctious eight-year-old. More than likely they'll respond with an almost addictive plea of why's and declare their innocence of whatever punishment you're trying to cause them. But you have to remain strong. An ongoing study conducted by Britain’s University of Bristol followed

By:  Frankie Charles Bathing suit season is here and along with being decidedly pale from a long winter, many YUMs have the additional stress of a few extra pounds left over from pregnancy or eating a few too many cookies. If you’re looking to take the shock out of this year’s suit shopping, incorporate some of these simple tips for exercising and eating lighter. If you practice